Group Meditation

Our  meditation classes are running at the end of each group yoga classes for 30 mins guided meditation focussing on different types of meditation ie, self-enquiry or ‘Dhyana’, “Who am I?” Or Pranayama Meditation, Visualisation Meditation, Chakra Meditation and many mores. 

 

Allowing thoughts to flow freely, this is a deep inquiry into your truest nature.

Although 60 minutes meditation is also available on requests.