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FLEXIBILITY. STRENGTH. ENDURANCE
Personalized attention
& care
What are you looking for?
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Stress Relief
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Physical Fitness
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Nutrition and Diet
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Yoga
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Pilates
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Tai Chi
Feel free to call or email to speak more regarding which activity suits you.
What form of exercise works best for you?
You will be taught the fundamentals of Hatha and Power Yoga as for beginners and advance level with modifications.
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